Make frozen pops at home for kids

Using whole fruit also allows you to take advantage of the wealth of fresh berries – blueberries would be a nice substitute – in the market this time of year. The infused liquid is added to the blackberry purée along with lemon and honey, and the mixture is poured into molds and frozen. Place the sage leaves in a small bowl or mug and pour boiling water over them. Use a wooden spoon to muddle (mash) the leaves slightly, then steep for 3 minutes. Combine the blackberries, honey-sage water and lemon juice in a blender; purée until smooth. Nutrition per pop: 70 calories, 0 g protein, 17 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 3 g dietary fiber, 14 g sugar

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